Feature Garmin
Health tracker
Abnormal heart rate alarms All-day stress tracking Daily resting heart rate Respiration rate (24x7) Health snapshot Menstrual cycle Energy monitoring Body Battery Relaxation breathing timer Relax Reminder Wrist-based Heart Rate Sleep
Smart features
Connect IQ app Garmin Pay Smart notifications Calendar Garmin Connect compatibility Find my Watch Find my Phone Real-time setting is synchronized with your mobile phone Connect IQ ™ Shop on Device Control music on your smartphone Weather Play and control music from the watch Saving your current location Battery saving
Smartphone compatibility
Android iPhone
Safety and tracking features
Assistance Incident detection during select activities LiveTrack
Functions for activity tracking
Step counter Calories burned Floors climbed
Fitness equipment
Available gym activity profiles: Cardio Training , Elliptical Training, Pilates, Strength training, Stair Stepping, Walking, Yoga
Functions for training, planning and analysis
HR Alerts Auto Lap Auto Pause Auto max HR Respiration rate (during exercise) Recovery time Daily suggested workouts Activity history on watch HR Calories Downloadable training plans Custom alerts Customizable data pages Customizable activity profiles Course guidance GPS speed and distance Training Effect (aerobic) Training Effect (anaerobic) VO2 Max Improved recovery time monitoring HR Broadcast Touch and/or button lock Training Load Focus HR Zones Audio prompts
Functions for running
Cadence Wrist-based running dynamics Foot pod capable Race Predictor Run Workouts GPS time, distance and tempo
Functions available with compatible accessory
Running dynamics
Available run profiles: Indoor Track Running, Outdoor Track Running , Running, Treadmill Running
Functions for cycling
Compatibility with Varia radar Compatibility with Varia™ lights Compatible with the power meter Speed and cadence sensor support Reaching goals alerts
Available cycling profiles: Biking, Indoor Biking
Functions for swimming
Auto rest (pool swim only) Stroke type detection Pool swim metrics "Repeat on" rest timer Underwater wrist-based heart rate sensor Countdown start Time and distance alerts Basic rest timer (pool swim only) Drill logging (pool swim only)
Available swimming profiles: Open Water Swimming, Pool Swimming