Feature Garmin
Health tracker
Abnormal heart rate alarms All-day stress tracking Daily resting heart rate Respiration rate (24x7) Health snapshot Hydratation Menstrual cycle Energy monitoring Body Battery Blood oxygen saturation level Relaxation breathing timer Advanced Sleep Monitoring Relax Reminder Wrist-based Heart Rate Sleep Age according to fitness condition
Smart features
Connect IQ app Garmin Pay Smart notifications Calendar Garmin Connect compatibility Find my Watch Find my Phone Real-time setting is synchronized with your mobile phone Text responses Control music on your smartphone Weather Play and control music from the watch SATIQ™ - automatically selects a GPS mode
Smartphone compatibility
Android iPhone
Music storage
2.000 songs
Safety and tracking features
Assistance Incident detection during select activities LiveTrack
Functions for activity tracking
Auto goal Intensity minutes Move IQ Step counter Calories burned TrueUp Distance traveled Floors climbed Move bar
Fitness equipment
On-screen workout animations Automatic rep counting Exercising muscles on screen HIIT workouts Cardio Workouts Strength Workouts Yoga Workouts Pilates Workouts
Available gym activity profiles: Cardio Training , Elliptical Training, Indoor Rowing, Stair Stepping, Strength training, Treadmill, Walking, Yoga
Functions for training, planning and analysis
HR Alerts Auto Lap Auto Pause Auto Scroll Auto max HR Respiration rate (during exercise) Recovery time Activity history on watch Primary training benefit Interval workout HR Calories Configurable lap alerts % HR Max Downloadable training plans Custom alerts Customizable data pages Physio TrueUp Advanced Workouts HRR Manual Lap GPS speed and distance Training Status Training Effect (anaerobic) Training Load Virtual Partner VO2 Max VO2 Max (trail run) Improved recovery time monitoring HR Broadcast Touch and/or button lock HR Zones
Functions for running
Cadence Foot pod capable PacePro pacing strategies GPS time, distance and tempo
Available run profiles: Indoor Track Running, Outdoor Track Running , Running, Trail Running, Treadmill Running
Functions for golf
Auto CourseView updates Round timer / odometer Digital scorecard PinPointer feature Touch-targeting feature Virtual Caddie feature Garmin AutoShot Handicap scoring TruSwing compatibility Automatic club tracking compatible Shot distance measurements Full vector map Preloaded with 41,000 courses worldwide Hazards and course targets Wind speed and direction Stat tracking Swing tempo Custom targets Yardage to F/M/B PlaysLike distance Yardage to Layup / Dogleg GreenView with manual pin position
Functions for outdoor recreation
Available outdoor recreation profiles: Rowing, Skiing, Snowboarding, Stand Up Paddleboarding, XC Skiing
Functions for cycling
Speed and cadence sensor support Reaching goals alerts
Available cycling profiles: Biking, Indoor Biking, Mountain Biking
Functions for swimming
Stroke type detection Pool swim metrics Underwater wrist-based heart rate sensor Time and distance alerts Basic rest timer (pool swim only)
Available swimming profiles: Pool Swimming
Child monitoring function
Functions available through Connect IQ
Toe-to-Toe challenges